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Before you do anything else, open the guide to Chapter 1 and complete your first entry in the Symptom and Trigger Journal: your mood, sleep, symptoms, and triggers from the last 24 hours. It gives you a clear, written picture of your own patterns, often the first time any of this has actually been written down instead of just carried around in your head.
If the rest of the guide has to wait a few days, this part shouldn't. Everything else in the protocol builds on what you notice here.
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